If You Chose INNER PEACE 

Your System Is Asking For: Regulation & Steadiness 

Start here: 

• Calm the body first 

• Simplify focus 

• Create small pockets of quiet 

Recommended next steps: 

• → 7‑Day Exploration: Creating Calm When You Feel Overwhelmed 

• → Podcast episodes on stress & nervous system care 

One‑minute practice right now:  Inhale slowly, then exhale longer than you inhale. Feel your feet on the ground.